How to read a skincare label without a chemistry degree

Turn the product around. The front sells. The back tells you what is in it.

What should I check first?

1. Ingredient order. Ingredients are usually listed from most to least in the product. The first few make up most of it.
2. Your known triggers. If you have reacted to an ingredient or perfume before, look for it by name. Ask your doctor or pharmacist for the exact names to avoid.
3. Claims. Words like "dermatologist tested" or "natural" are not the same as "suits your skin". Treat them as marketing until a professional tells you otherwise.
4. Use and warnings. Check how often to use it, whether it needs sunscreen with it and what to avoid.
5. Dates. Look for an expiry or a "months after opening" symbol.

A rule to use

Add one new product at a time, patch test it first and wait before adding another. Our page on patch testing shows the steps. If your skin reacts, you will know which product caused it.

What about sunscreen?

Sunscreen labels have their own details, such as SPF and a UVA mark. See how to choose a sunscreen.

The exception

If you have a skin condition such as ongoing acne, a rash, or a mark that is changing, a label is not the answer. Ask a doctor or pharmacist. See acne: when to see a dermatologist. Seek urgent care for swelling of the face or lips, trouble breathing, or a rash that spreads quickly.

This is general information. Ask a licensed professional about your own skin.